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Category Archives: The Fitness Principle

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A corset is a garment that holds the torso into a desired shape, and women have been wearing it for centuries. Waist training is what many call this practice nowadays, which gained popularity when several...

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Going to the gym to work out and keep your body fit can be boring for some people. If you’re one of them, why not go outside instead for your daily workout? In fact, simple and fun activities that even...

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Most people think of fitness training as a way to lose weight or stay healthy, but for sports people and athletes, these exercises help them with the demanding needs of their profession. It is always a...

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According to a study published by a group of British and German researchers, a person’s mood, metabolism, and even sex life is affected by the seasons. Even the human immune system is dependent on it,...