Fruit Sugar, Fat, and More Cases of Diabetes: The Link Between Fructose and Body Fat
A recent study reveals that another factor sets diabetic patients apart from the rest — and it concerns how they metabolize fruit sugar.
eLife journal’s study focuses on the effect of fructose, a type of sugar, on rats. According to the researchers, fruit sugar quickly gets absorbed into the diabetic mice’s livers, resulting in health complications. The findings may offer valuable insight for people with diabetes.
More About the Study
The study discovered that mice with diabetes absorbed fruit sugar quickly, their bodies immediately sending the sugars to the liver, which creates fat. The researchers claim that protein triggered by diabetes is the primary culprit behind the quick absorption and excessive fat creation.
Researchers also identified molecular interaction within the intestine’s inner lining. According to the authors, this interaction regulates the amount of fructose absorbed when a person consumes sweet foods or beverages. For Richard Lee, a professor and principal faculty member at the Harvard Stem Cell Institute, if the theory concerning the mice also rings true for humans, diabetic patients may receive more fructose if they ingest it.
The Deal with Fructose, Fats, and Diabetes
The study supports the idea that consumption of too much sugar, such as fructose, may trigger diabetes.
Fructose is a type of sugar in table sugar, honey, fruits, and high-fructose corn syrup, which serves as a sweetener for sugary beverages and processed food. Because of the modern palate’s preference for all things sweet, consumption of fructose increased significantly through the years. So did the prevalence of obesity and diabetes.
Dealing with Diabetes: Stop the Fructose Consumption?
The key to keeping fructose and staying healthy is simple: watch what you eat. Whether you are diabetic or not, fruit sugar will do you no harm if you monitor your consumption. Small amounts won’t hurt.
When it comes to whole fruits, the fructose theory does not apply. Your favorite fruits are real foods, meaning these contain plenty of water, have low energy density, and have chewing resistance. Eating an entire apple doesn’t mean you’re getting too much fructose already. Feel free to splurge on your favorite fruits to satisfy your sweet tooth.
Achieve a healthier lifestyle by being sensitive to what you eat. Want to learn more about how you can manage your diet? Let 1960 Family Practice help you out. Our diabetic counseling services offer countless programs and resources. Get in touch with us today to learn more.