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Keep Calm and Manage Your Allergies

By Admin / Published on Tuesday, 25 Aug 2015 12:12 PM / Comments Off on Keep Calm and Manage Your Allergies / 293 views

Roughly two out of five Australians have allergies and this includes those with asthma. While allergies are usually genetic, the responses and severity of allergies in each family member vary.

What Triggers an Allergy?

allergyAn allergy occurs when your immune system reacts to allergens that are harmless to other people. Approximately 2.3 million Australians suffering from asthma are allergic to a wide variety of pollutants, including VOCs, or volatile organic compounds, mould and dust mites. Fortunately, there are retailers, such as that provide environment-friendly products that help reduce allergy triggers.

These allergy triggers will cause the airways of allergic people to become inflamed and narrow, which can then result in asthmatic symptoms. In addition, infants and small children are also susceptible to various respiratory diseases related to exposure to dust mites, cigarette smoke, and nitrogen dioxide.

Once exposed to allergens, an allergic individual may affect the following:

  • Breathing: hay fever and asthma
  • Eyes: allergic conjunctivitis
  • Skin: hives, eczema, dermatitis
  • Entire body: anaphylaxis shock — extremely rare and serious

Most people react to one or several triggers, but their reactions may be different for each trigger. Some may only experience a runny nose during springtime because of environmental triggers, or suffer itchy and puffy eyes when exposed to furry pets. Likewise, some allergic responses won’t be experienced immediately; the severity of the reaction will be different from one person to another and based on their circumstances.

Managing Allergies

The best way to avoid an allergic episode is to stay away from your known triggers. This isn’t always a viable option, but you can reduce your exposure to your triggers. The first thing you have to do is identify your triggers; this can be conducted in your doctor’s office through testing.

You must also try to improve the ventilation in your home since dry and fresh air is critical to the quality of indoor air and can effectively minimise the development of dust mites and mould growth. Proper indoor air temperature should also be determined to prevent mould development and condensation. Keep in mind also that materials and products can add to the air pollutants in your home so you must choose those that have no to little VOCs and other potentially toxic elements.