Mistakes to Avoid While Brushing and Flossing
When it comes to brushing and flossing, most people know that they should follow these steps every single day. But when is the best time to brush and floss their teeth? And what common mistakes can people avoid to help ensure that their teeth are cleaned properly every time?
Prevention is a very important aspect of oral hygiene. Patients who wish to avoid dental treatment in Mackay should visit Northern Beaches Dental regularly for examinations and cleanings. A dentist will also give advice on the best brushing and flossing techniques and tips for patients to keep their teeth clean and healthy and avoid dental treatment in Mackay.
Using a Toothbrush for Too Long
A toothbrush should be thrown away after 3 months of continuous use. Normally, if someone uses their toothbrush twice a day, every day, then it will become unusable after this period of time. Even the bristles haven’t worn out or broken, it is likely that their flexibility is lost. Not to mention all the bacteria they would have gathered during this time. Buying a new toothbrush is not a significant expense, but will help keep the teeth clean and plaque free.
Not Brushing the Teeth Properly or Long Enough
Another common mistake a lot of people too when people brush their teeth is that they don’t do it properly or for the correct length of time. Studies have shown that the average person brushes their teeth for only 45 seconds, whereas the average time recommended by dentists is 2-3 minutes. Anything shorter than that does not help remove bacteria and debris from inbetween the teeth and gums. People who do not brush their teeth properly are more likely to develop gum disease or tooth decay that requires dental treatment in Mackay.
Avoiding Dental Floss
A lot of people think that dental floss is not important, but truth is that flossing is one of the most important steps of a complete oral hygiene routine. Flossing is required at least once a day to remove plaque and food remains from the teeth and to reach all these places that a normal toothbrush can’t. If not removed daily, plaque will turn into a calcified deposit known as tartar.