Sunscreen on a Cloudy Day: Why You Should Never Skip It
Some people believe it is okay to skip sunscreen when it is cold or cloudy outside. This should not be the case, however, since the UV rays of the sun still reach the Earth even when clouds cover the sky. Note that there are two types of ultraviolet rays: UVA and UVB. The former, which can pass through clouds, glass, and smog, can age your skin. The latter, on the other hand, can immediately damage or burn your skin.
UV rays can sneak in
Bali Body and other skin care experts say using a body sunscreen daily is necessary, even if you spend most of your day working inside an office. You can still be exposed to ultraviolet radiation for short periods throughout the day. This is especially true if you work near windows that cannot block out UVB rays. It is a good idea to use broad-spectrum sunscreen if you spend a lot of time outdoors.
Recommended amount of sunscreen
One common sunscreen mistake is not using enough of it. The general rule is to apply about a shot glass full of sunscreen on the body. Research suggests that most people use half of the recommended amount, which can mean that you are not getting enough sun protection factor (SPF) or lower rating than what is indicated on the product.
Applying sunscreen when tanning
If you want to have a healthy summer glow, it is still recommended to wear body sunscreen. It is not true that sunscreen will stop you from getting a tan. The truth is it can help you extend your time in the sun, without posing further damage to the skin. Broad-spectrum sunscreens are ideal for protecting your skin against UVA and UVB rays.
It is best to use body sunscreen at least 30 minutes before exposure so that the ingredients will have enough time to bind. You can reapply the same amount after every two hours. You may need to reapply it after swimming, drying your body, or sweating heavily. Note that you should not rely on ordinary clothes to protect your skin; you still need to use sunscreen.