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Tag Archives: exercise

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If you are a fitness enthusiast, the onset of warm weather brings an opportunity to workout in the outdoors. However, you should try to protect your skin from sun damage. Here are some things you could...

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Why does back pain happen to people regardless of the nature of their work? It comes to anyone – office workers who merely sit in front of their computer and manual laborers who do construction work....

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Most people think about exercising to stay healthy, but only a fraction ever really does anything about it. There are also those who want to exercise but don’t relish the thought of getting a gym...