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Tag Archives: fitness

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If you are a fitness enthusiast, the onset of warm weather brings an opportunity to workout in the outdoors. However, you should try to protect your skin from sun damage. Here are some things you could...

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Have you seen these tags on Instagram photos before – #Fitspo, #Fitspiration, and #SweatSesh? These are the usual tags that come with photos of people at the gym, at a yoga class, or when doing their...

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When you are really passionate about physical fitness and helping other people undertake the training, it is recommended you acquire a Certificate III in a fitness course. This short programme is...

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If only having all those flabs was just an aesthetic problem it would be easier to deal with being clinically obese. But no, those extra pounds are risky and if you don’t do anything about them, you...

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Going to the gym to work out and keep your body fit can be boring for some people. If you’re one of them, why not go outside instead for your daily workout? In fact, simple and fun activities that even...

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Physical fitness, more than a mere luxury, should become a necessity for any person. A healthier lifestyle and a fitter physique contribute to a well-balanced life and a good standard of living. Hence,...

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Most people think of fitness training as a way to lose weight or stay healthy, but for sports people and athletes, these exercises help them with the demanding needs of their profession. It is always a...